Dear Monday, we need to talk. You see, it’s not you; it’s us. It’s not that we hate you; it’s just that you have a knack for showing up when we least expect it. We’re not morning people, and you come barging in like an overeager salesperson peddling responsibilities and adulting.
You’re like that alarm clock we love to hate, the one we hit snooze on a dozen times. You’re the reason coffee was invented, and for that, we thank you. But even caffeine can only do so much to soften the blow of your arrival.
It’s not personal, really. We’d feel the same about any day that signals the end of our weekend adventures, our Netflix binges, and our pyjama parties. So, Monday, please don’t take it personally. We’ll get through this together, one cup of coffee at a time.
Jump To
- 1. Self-analysis
- 2. Make a list of your favourites
- 3. Disconnect on weekends
- 4. Keep thinking positive
- 5. Sleep well
1. Self-analysis
It’s crucial that you take action and measures to overcome the Monday blues as soon as possible if you’re experiencing the symptoms that could diagnose you as having them. One of the first things you should do is self-reflect and figure out why you feel the way you do.
2. Make a list of your favourites
Write down all the varied aspects of your job, your commute to work, the workplace atmosphere, and your coworkers on a sheet of paper with a pen (do not complete this step on a computer device). Sort them into a list according to your favourites.
3. Disconnect on weekends
On the weekends, turn off your work computer completely. There is a big probability that you have your e-mails configured on your phone device and that your management and collaboration tool is always popping up those notifications for you because of how many various portable devices and apps are gaining control in the high-tech software sector.
4. Keep thinking positive
Positive thinking is the torch that shines its bright light through the darkness of the Monday blues. For all those people and employees who push through the Monday blues, positivity is a need. If you hate that day of the week, it’s likely that you have a much lower positive outlook than your coworkers who enjoy their jobs and don’t really care about these Monday blues.
5. Sleep well
Sleep. Pushing away the Monday blues is one of the million-dollar inquiries sleep pleasantly answers, as are the majority of our other pressing concerns. You will feel refreshed and prepared for work every day if you maintain 7-8 hours of sleep per day. It is even more advantageous to avoid any distractions on Sunday night so that you may sleep soundly and be prepared for Monday and the associated blues.
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Source: condotel.edu.vn
