4 surprising health benefits of sleeping next to someone you love

Condotel Education


Sharing a bed with your lover is one of the most significant aspects of a relationship.

You may share the best comfort zones in a relationship: emotional comfort, physical comfort, etc., but did you know that there are other advantages to sharing a bed with your partner? Yes, what you just read is accurate. Adults who sleep with their spouse or partner sleep better than those who sleep alone, according to a recent study from the University of Arizona.

Those who slept with a spouse experienced less severe insomnia symptoms, felt less exhausted, and slept longer. In addition, they had faster sleep onset, higher sleep quality, and a lower risk of sleep apnea. These results highlight the beneficial effects that sharing a bed with a close friend or family member can have on our sleep patterns and overall sleep quality. Here are some wonderful advantages of sharing a bed with your partner:

Good feelings of intimacy and connection

Sharing a bed with your lover is one of the most significant aspects of a relationship. The reason for this is because it increases the feeling of intimacy and bond between the two of you. Co-sleeping promotes closeness and physical connection by releasing oxytocin and the love hormone, both of which promote relaxation and help reduce stress. Interestingly, sleeping together improves your sleep and makes you feel more comfortable and secure with your partner.

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mutual sleep pattern

When it becomes a habit to sleep with your spouse over time, what helps the most is for both of you to sleep at the same time, and your sleep routine becomes fluid as well. This precise timing has several benefits, including better sleep quality, but it also helps reduce discomfort caused by varying sleep cycles. When couples have similar sleep schedules, it’s easier to fall asleep and wake up together.

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Temperature control

Body temperature is something that contributes to good quality sleep, and sleeping with your spouse allows you to exchange body heat, which helps regulate temperature. This is especially helpful during colder nights, as our partner’s warmth can keep us cozy and comfortable, minimizing disruptions caused by excess cold.

Stress relief, both emotional and physical

Do you realize that the physical presence of your partner can help reduce not only emotional stress but also physical stress? It’s natural for physical stress to increase when you share a bed with your partner, which can ease tension and encourage relaxation. Surprisingly, the emotional support you receive at the end of the day from your beloved spouse helps ease mental tension and promotes a peaceful and supportive sleep environment.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: condotel.edu.vn

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