Do you know how to stay cool, hydrated and healthy in summers? Take this quiz to find out how

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Do you know how to stay cool, hydrated and healthy in summers?  Take this quiz to find out how

1 . Which of the following is a healthy and refreshing summer drink?

  • a) Sodadefault
  • b) Default fruit juice
  • c) default iced coffee
  • d) Lack of water
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2 . What is a nutritious and hydrating fruit commonly eaten during summers that is approximately 91% water?

fruit

  • a) Apples by default
  • b) Watermelons by default
  • c) Banana by default
  • d) Default grapes

3 . Which of the following is a good source of vitamin C and a perfect summer snack?

fruit

  • a) Default fries
  • b) Default ice cream
  • c) Strawberries by default
  • d) default pretzels

4 . What types of foods should be limited during the summer to avoid dehydration?

Food

  • a) Default salads
  • b) Grilled vegetables by default
  • c) Spicy foods by default
  • d) Default shakes

5 . Which of the following is a healthy option for a summer dessert?

Dessert

  • a) Default Chocolate Cake
  • b) Default fresh fruit salad
  • c) Default frozen ice cream
  • d) Default Donut

6 What kind of oil is best for cooking in summer?

Oil

  • a) Coconut oil by default
  • b) Olive oil by default
  • c) Vegetable oil by default
  • d) Butterdefault

7 . Which of the following should be consumed in moderation to maintain a balanced diet during the summer?

Drinks

  • a) Grilled meats by default
  • b) Default green leafy vegetables
  • c) Default Whole Grains
  • d) Sugary drinks by default

8 What is an excellent source of electrolytes and can help replenish minerals lost during the summer?

Summer

  • a) Default sports drinks
  • b) Energy drinks by default
  • c) Fresh coconut water by default
  • d) Default Fruit Punch

9 Which of the following is a healthy and light option for a summer lunch?

Food

  • a) Default fried chicken
  • b) Default Pizza
  • c) Grilled fish with vegetables by default
  • d) Burger by default

10 What should be the main focus when planning a summer meal?

Food

  • a) Foods high in calories by default
  • b) Protein-rich foods by default
  • c) Fresh fruits and vegetables by default
  • d) Snacks processed by default
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11 Which of the following foods should be avoided to prevent foodborne illness during the summer?

No

  • a) Raw shellfish by default
  • b) Freshly cut fruits by default
  • c) Default grilled vegetables
  • d) Default canned soup

12 What kinds of foods are not recommended for consumption during hot summer days?

Food

  • a) Default Ice Cream
  • b) Fresh salads by default
  • c) Default fried foods
  • d) Default yogurt

13 Which of the following is not a suitable snack option for outdoor activities in the heat of summer?

Food

  • a) Default trail mix
  • b) popcorn by default
  • c) Chocolate bars by default
  • d) Default granola bars

14 What kind of drinks should be avoided to prevent dehydration during summers?

Drinks

  • a) Default fresh fruit juices
  • b) Iced Tea Breach
  • c) Lemonadedefault
  • d) Alcoholic beverages by default

fifteen . Which of the following foods should be avoided to avoid excess heat in the body during summers?

Food

  • a) Default Spicy Curry
  • b) Fresh salads by default
  • c) Steamed vegetables by default
  • d) default fruit smoothies

You are on the right path. Just focus a little more on what you choose to eat and you’ll be fine.

You’re almost there with the right food choices, keep going.

Congratulations, you are having a perfect diet for the summer. Keep it up!

Answer all questions to see the answer here. retake the test indiatimes

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Source: condotel.edu.vn

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