Vitamin A Benefits: Also known as retinol or beta-carotene, vitamin A can offer immense benefits to your overall health and well-being. Scroll down to find out more.
VITAMIN A is a fat-soluble vitamin, which plays an integral role in the maintenance of normal vision, body growth, the immune system, and reproductive health. Our body needs adequate amounts of essential vitamins to help in the proper functioning of the body and to maintain good health. Adequate amounts of vitamin A in your diet can help prevent deficiency symptoms such as hair loss, dry eyes, skin problems, night blindness, and increased susceptibility to infection.
Vitamin A Benefits
Vitamin A is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your organs and immune system, and helping the proper development of babies in the womb, Healthline states. Protects your eyes from night blindness and age-related decline, reduces the risk of certain cancers, supports a healthy immune system, reduces the risk of acne, supports bone health, and promotes healthy growth and reproduction .
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How Much Vitamin A Is Adequate?
According to Healthline, the recommended dietary allowance (RDA) is 900 micrograms (mcg) for men, 700 mcg for women, and 300–600 mcg for children and adolescents.
Foods Rich In Vitamin A Nutrient
1. sweet potato
The WebMD reports that a single whole sweet potato contains 1,400 mcg of vitamin A in its skin. That’s more than 150 percent of your daily requirement in a single serving. For people on plant-based diets, sweet potatoes are an invaluable source of vitamin A.
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Spinach is known as the nutrient powerhouse and offers numerous health benefits. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. When eaten raw, in a smoothie, or cooked, spinach’s nutrient profile can be excellent for your overall health.
Carrots are second only to sweet potatoes in the amounts of beta-carotene (vitamin A). Benefiting the skin, bones, and teeth, carrots are an excellent addition to your regular diet. According to WebMD, a half cup of raw carrots contains more than 450 mcg of vitamin A.
Lettuce is another excellent source of beta-carotene among other foods. A one-cup serving of lettuce contains about 205 mcg of vitamin A. It is also abundant in iron, calcium, vitamin C, and vitamin K, which promote a healthy body. It also has a significant amount of folate, which is necessary for healthy cells and the growth of babies during pregnancy.
5. red bell peppers
Not just vitamin A, red bell peppers also have a hearty amount of vitamin C. Each half cup of raw red bell pepper provides you with 47 percent of your recommended daily intake of vitamin A and 159 percent of your vitamin C, according to WebMD. Regular consumption of this food can help keep your eyes healthy and maintain your overall vision.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)