Here are some healthy food recipes that foodies will love.

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Here are some healthy food recipes that foodies will love.

Healthy eating doesn’t have to be boring and it doesn’t have to be complex either. And to prove this to you, we have a wide variety of surprisingly delicious and healthy recipes. The kind that any proud foodie will love.

After all the oily shahi paneer, or a bowl full of hot halwa and delicious kebabs, our bodies could use a break. But that doesn’t mean you can’t include carbs in your diet. New age nutritionists believe that eating healthy is all about eating desirable. These simple recipes and tips can help a hobby cook get on the right track.

Here are 4 brilliant recipes you can choose from and stick to a healthy diet without losing flavor:

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1. Green Tortilla:

Add green vegetables and red bell peppers to your omelette and make it super healthy. This has a low calorie count due to the vegetables and no recipe for butter or oil.

Ingredients:

  • Eggs
  • Kale (stems discarded and cut)
  • frozen spinach
  • Milk
  • Cheddar (grated)
  • Grated Parmesan cheese)
  • Ricotta cheese
  • soft feta
  • Fresh herbs (parsley or chives)
  • oil for frying
  • Pepper

Method:

  1. Start by making sure you get all the liquid out of the spinach. You should end up with a small handful.
  2. Now finely chop the kale and spinach. You can use a food processor for this and make sure you process both things neatly.
  3. Start by adding eggs, milk, cheddar cheese, and Parmesan cheese and mix well.
  4. Now mix Feta, Ricotta and chopped herbs in another bowl and add pepper to taste and set aside.
  5. Heat a tablespoon of olive oil or any other oil of your choice and pour in half of the egg mixture. Fry over medium heat until set.
  6. Now add half of the feta and ricotta mixture on top and gently fold the tortilla. Place a glass lid on top of the pan and cook for another minute until the filling is heated through.
  7. If you want extra cheese, grate a little on top.
See also  5 healthy muffin recipes you can make at home

2. Chicken Curry:

This chicken curry recipe is made with lots of vegetables and in this recipe you will keep the calories low. Freeze in portions for quick, healthy dinners.

Ingredients:

  • Chicken, without skin and cut into pieces.
  • Vegetable oil
  • cinnamon stick
  • Cloves
  • green cardamom pods
  • red onions (grated)
  • fresh ginger paste
  • ground turmeric
  • ground coriander
  • ground roasted cumin
  • red chili powder
  • Tomatoes (pureed)
  • Table salt
  • spice mix
  • fresh coriander (chopped)

Method:

  1. Trim excess fat from chicken and place pieces in a large bowl.
  2. Place a nonstick skillet over medium heat and add oil. Add the cinnamon, cloves, and cardamom and sauté for 1 minute. When you see the spices are changing color, add the onions and sauté for 3-4 minutes or until golden.
  3. Add the ginger paste and garlic paste and sauté for 2 to 3 minutes, stirring continuously.
  4. Now add the turmeric, coriander, cumin and chili powder and stir well.
  5. Add the tomatoes and sauté for 3 to 4 minutes, stirring continuously. Cook for 7 to 8 minutes or until you can see the oil on top.
  6. Now add the chicken and salt and stir. Increase heat to high and sauté for 5 minutes or until chicken pieces are cooked through.
  7. Add a cup and a half of water and bring to a boil. Now turn the heat down to low and cover the dish for 10 minutes or until the chicken is cooked.
  8. Transfer to a serving bowl and sprinkle with some cilantro. Serve hot!

3. Chickpea Curry:

Loaded with protein, this vegan chickpea curry is made mostly from readily available ingredients. Add fresh spinach for better health and flavor too. This can be a great dinner recipe for you.

See also  10 Easy To Cook And Healthy Indian Dinner Recipes You Should Try

Ingredients:

For the pasta:

  • Oil
  • onion, diced)
  • Chili
  • Garlic cloves
  • Ginger
  • ground coriander
  • ground cumin
  • spice mix
  • Tomato puree For the curry:
  • Chickpeas (Drained)
  • Chopped tomatoes)
  • coconut (cream)
  • Cilantro (chopped extra for garnish)
  • Spinach

Method:

  1. Make the paste, heat 2 tablespoons of oil in a skillet and add the chopped onions and 1 tablespoon of the dried chili and cook until softened for about 8 to 10 minutes.
  2. In a food processor, add the garlic cloves (about 9) and the peeled ginger and the remaining oil. Then add 1 tablespoon ground coriander, 2 tablespoons ground cumin, 1 tablespoon garam masala, 2 tablespoons pure, ½ tablespoon salt and fried onion.
  3. Mix until you get a smooth paste; add a drop of water or more oil, if necessary.
  4. Cook the pasta over medium heat in a skillet for 2 minutes, stirring occasionally so it doesn’t stick.
  5. Now add chickpeas (about 400 g), chopped tomatoes and simmer for 5 minutes.
  6. Add 100g coconut cream with a little water, cook for a further 5 minutes, then add ½ chopped coriander leaves and 100g spinach and cook.
  7. Garnish with extra coriander and serve with rice.

4. Vegetable Tofu Biryani:

The vegetable biryani with tofu is the perfect dish for a healthy meal and it’s also healthy as we have modified the main ingredient, chickpea, with tofu.

Ingredients:

  • Basmati rice
  • Water
  • Vegetable oil
  • Chopped onion)
  • Garlic cloves (finely minced)
  • Ginger (peeled and finely chopped)
  • Tomatoes (diced)
  • cardamom pods
  • ground coriander
  • green cardamom pods
  • ground coriander
  • ground cumin
  • Cinnamon
  • spice mix
  • Sea salt
  • tofu (chopped)
  • Raisins

Method:

  1. Start by preheating the oven to 350 degrees. In a small saucepan, combine the basmati rice and water and heat to low and cook covered for 15 minutes. Remove from heat and let stand, covered, for 10 minutes.
  2. In a large skillet, heat the oil over medium-high heat. Add the onion and cook until soft and light brown in color, about 10 minutes. Add the garlic and ginger and cook for another minute.
  3. Add the tomatoes, cardamom pods, coriander, cumin, cinnamon, garam masala, and sea salt and cook for 5 minutes. Remove from heat and add tofu and raisins.
  4. Put half of the rice on the bottom of the plate. Next, place half of the tofu, the rest of the rice, and finally the rest of the tofu.
  5. Cook for a while longer and then serve hot.
See also  https://www.indiatimes.com/health/recipes/healthy-breakfast-recipes-keep-your-fitness-on-track-and-your-taste-buds-happy-501254.html

Categories: Recipes
Source: condotel.edu.vn

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