https://www.indiatimes.com/health/healthyliving/10-reasons-why-ghee-is-a-must-have-this-season-621564.html

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https://www.indiatimes.com/health/healthyliving/10-reasons-why-ghee-is-a-must-have-this-season-621564.html

Ghee is a form of clarified butter that is often used in Indian cooking. It is created by boiling butter to remove the milk solids, yielding a pure fat with a rich, nutty flavor. Consuming ghee in the winter is said to offer certain health benefits.

Ghee is high in healthy fats, such as omega-3 fatty acids, which are good for your general health. These fats can help keep the body warm and give energy during the cold. 


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Ghee is also high in vitamins A, D, E, and K, which help with immune function, bone health, and skin health. Continue reading to learn about the numerous advantages of ingesting ghee during the winter.

1. Increases immunity

Ghee includes vital fatty acids, which serve to boost the immune system and protect the body from numerous infections and disorders.

2. Offers warmth

Ghee has a warming impact on the body, making it useful for keeping the body warm from within during the winter months.

3. Aids digestion

Ghee improves digestion by increasing digestive enzyme secretion. It also aids in the lubrication of the intestine, resulting in smooth bowel motions.

4. Skin-nourishing

Ghee’s nutritious fats and vitamins can nourish the skin, keeping it moisturised and reducing the dryness and dullness that are common throughout the winter months.

5. It improves nutrition absorption

Ghee aids in the absorption of fat-soluble vitamins such as A, D, E, and K, which are essential for general health. 

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6. Increases energy levels

Ghee is high in medium-chain triglycerides (MCTs), which provide a quick source of energy to keep you going throughout the day.

7. Promotes brain health

Ghee’s beneficial fats can help brain function and cognitive capacities.

8. Reduces joint pain

Ghee has anti-inflammatory characteristics that can help relieve joint discomfort and stiffness, which are often exacerbated during the winter.

9. Encourages weight reduction

Contrary to popular opinion, moderate ghee consumption can aid in weight loss by increasing satiety and aiding in fat burning.

10. Helps with cardiovascular health

Ghee includes conjugated linoleic acid (CLA), a fatty acid that has been shown to lower harmful cholesterol levels and lower the risk of heart disease.

However, because ghee is heavy in calories and saturated fats, it should be consumed in moderation. Excessive consumption can result in weight gain and an increased risk of heart disease. 

To decide the optimum amount of ghee to include in your diet, always check with a healthcare expert or a trained dietitian.

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Categories: Health
Source: condotel.edu.vn

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