Study reveals that 7 out of 10 Indians lack the daily fiber requirements; details inside

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As people around the world observe World Digestive Health Day, a recent study reveals that 7 out of 10 Indians lack the daily fiber requirements in their diet. Scroll down to find out more.

On the special occasion of World Digestive Health Day, Aashirvaad Atta with Multigrains from ITC Ltd., backed by the Protein Food and Nutrition Development Association of India (PFNDAI), highlighted the fact that a significant percentage of Indians do not meets your daily fiber requirements. .

Data from their study shows that among more than 69,000 people who took part in the Aashirvaad Atta with Multigrains Fiber Meter test on the Happy Tummy website, more than 69% of Indians consume less fiber than their recommended daily allowance. (according to RDA). 2020 for men and women in the sedentary work category). Dietary fiber is an essential component, as it helps maintain normal digestion, keeps you full longer, and facilitates regular bowel movements.

Furthermore, among the 5.7 lac+ consumers who have been part of the Happy Tummy digestive quotient test, 70% of Indians drink less than 8 glasses of water per day, 47% of Indians sleep 6 hours or least every day, 35% do not engage in any physical activity and only 40% do some physical activity daily. Additionally, 75% of Indians reported facing moderate to severe stress.

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Adding to the findings of this study, Dr Bhavna Sharma, Head of Nutritional Science, ITC Foods, says: “Digestive health plays a vital role in an individual’s overall well-being, and insights from the DQ test They serve as an alarm clock. a call to prioritize our health, starting with the gut Through these findings, Aashirvaad Atta with Multigrains aims to create widespread awareness and empower people in the country to make positive changes for a healthier digestive system.

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He further added: “By adopting a balanced, nutrient-dense diet, incorporating high-fiber foods, and practicing mindful eating habits, we can effectively support optimal digestion and prevent digestive illnesses. We must reevaluate our dietary choices and make conscious choices to nourish our bodies, leading us to a healthier and more fulfilling life.

High-fiber foods, such as wheat-based products, multigrains, cereals, fruits, leafy vegetables, etc. They aid digestion and offer a wide range of nutrients, vitamins and minerals that contribute to overall digestive well-being. Surprisingly, based on responses to the Digestive Quotient test, only 26% of people consume multigrain daily, while 19% do not consume it at all.

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