Weight Loss Tips: It is important to include healthy sources of protein in your regular diet for a healthy body and weight control. Scroll down to find out more.
Weight Loss Tips: Including foods that are fortified with essential nutrients such as vitamins, minerals, fiber, iron, and especially protein can be extremely beneficial for weight loss. A wide variety of plant-based foods can help you meet daily protein requirements for a healthy body. Protein helps the body with several important functions and helps maintain muscle mass.
The amount of protein contained in non-vegetarian foods such as meat, chicken and egg is magnificent. But if you’re a vegetarian, including protein-rich vegetables is extremely crucial. Therefore, we have brought you a list of some super healthy and protein-rich vegetables that you can add to your diet and also accelerate healthy weight control.
Vegetables High in Protein
Lentils are legumes from the legume family. They can be a great addition to a nutrient-dense diet. Lentils are loaded with fiber, protein, and key vitamins that can help support a healthy body. They also include good amounts of B vitamins, magnesium, zinc, and potassium, which offer a variety of health benefits. According to Healthline, lentils are made up of more than 25 percent protein, making them a great alternative to meat. They are also a great source of iron, a mineral sometimes lacking in vegetarian diets.
2. Pinto Beans
Pinto or Rajma beans are packed with vitamins, minerals, and antioxidants that offer impressive health benefits. They are a good source of carbohydrates, fiber, protein, iron, magnesium, B vitamins, zinc, and calcium. Being an excellent source of fiber, pinto beans can help feed good gut bacteria, promote heart health, control blood sugar, and promote digestive health. Meanwhile, they’re also a hearty source of protein, which can help keep you fuller for longer hours, reduce body weight, and increase satiety.
Also Read Mental Health Awareness Month: 5 Signs You’re Mentally Exhausted
Chickpeas are another protein-rich vegetable that you should add to your diet. They are a rich source of vitamins, minerals, fiber, and protein, which can help with weight loss, improve digestion, and reduce the risk of various chronic diseases. The protein and fiber in chickpeas can help keep your appetite in check.
4. Green peas
Green Peas commonly known as Matar in every Indian home are small in size but offer great health benefits. They contain carbohydrates, protein, and many beneficial nutrients, including fiber, vitamin A, and vitamin K, among others. Healthline states that what makes peas unique from other vegetables is their high protein content. For example, 1/2 cup (170 grams) of cooked carrots has just 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount.
Also read Do you have problems with dry hair? 3 natural conditioners to keep your hair nourished during the summer
Broccoli is rich in a variety of nutrients that may help reduce the risk of cancer and heart disease. According to Healthline, raw broccoli is almost 90% water, 7% carbohydrates, 3% protein, and almost no fat.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)