Fruits are a great source of essential nutrients needed for general health and well-being. Scroll down to find out more.
Summer is an ideal season that allows us to binge on various foods that not only relish our taste buds but also promote a healthy body. Each fruit brings its own unique set of nutrients and benefits to the table. The key is to eat fruits of various colors, as each color provides a different set of healthy nutrients. During the summer, a variety of fruits should be instilled in your regular diet to enjoy the adverse benefits. There are specific fruits that are not only delicious but also boost immunity and promote overall health and wellness. Here is a compiled list of immunity-boosting fruits that should be incorporated into your daily summer diet.
Summer fruits that increase immunity
Watermelon is one of the most nutritious summer fruits that is known for its water content. They contain 90 percent water content and are incredibly healthy and filling. It is also a great source of fiber, making it a great weight loss food. According to Healthline, watermelon is also a good source of lycopene, an antioxidant that has a variety of benefits and may help protect against heart disease, cancer, and other conditions.
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Strawberries are a great fruit that is ideally healthy for the entire body. They are abundant in minerals, vitamins, fiber, and antioxidants known as polyphenols, which have health benefits such as lowering cholesterol, blood pressure, inflammation, and oxidative stress. Strawberries are also rich in vitamin C and antioxidants, which are known to significantly boost immunity.
Mangoes are extremely rich in antioxidants, vitamins, minerals, and compounds that have been associated with potential health benefits. According to WebMD, they are a great source of magnesium and potassium, both of which are linked to lower blood pressure and a regular pulse. Additionally, mangoes are rich in vitamin A, which is an integral nutrient for boosting immunity.
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Papaya is an ideal summer fruit that includes high levels of antioxidants and vitamins, which are linked to the reduction of various heart diseases and the prevention of cholesterol oxidation. Papaya has considerable amounts of antioxidants such as beta-carotene, lycopene, and papain, which aid digestion and have anti-inflammatory properties.
Pineapple is loaded with anti-inflammatory, antioxidant, and vitamin C properties, which help reduce inflammation. WebMD states that pineapple is high in vitamin C, which helps your immune system, your body’s defense against germs, and keeps you healthy.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)