Women’s Health: 3 Yoga Poses You Must Try to Build Stamina and Tone Muscles

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These asanas can increase stamina and stamina and help you exercise for a longer period of time.

Yoga asanas are beneficial for reducing stress and improving fitness. Regular practice helps build muscle and bone while balancing stress and anxiety. Some yoga asanas are easy to perform and have a positive impact on the body and mind. These asanas can increase stamina and stamina and help you exercise for a longer period of time. So try these approaches as soon as possible to reap the benefits.

Padmasana or lotus pose

Kneel on a yoga mat or whatever else you like and keep your knees and feet together. After that, just lean back while pushing your hips forward. After that, bend your head and spine as far back and as far as you can without straining, and then just put your hands on your feet and relax your body. Hold this position for at least 10 seconds before releasing.

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Lotus position benefit

Lotus Asana benefits include improved breathing, digestion, and elimination; loosening of the vertebrae; relieve discomfort in the lower back; improve posture; and reducing fat on the thighs. Stretching and strengthening the shoulders and back, opening the hips, and stretching the deep hip flexors are all part of this.

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Setubhandhasana, Setu Bandha Sarvangasana, or the bridge pose

Setubhandhasana is one of the most basic yet challenging asanas. Simply kneel on a yoga mat, and then lie on your back with your legs stretched out on the floor to perform this yoga asan. After that, keep your palms next to your thighs and bend both knees while keeping your legs and hips apart, gradually bringing your heels closer to your hips. Just inhale and lift your tummy and chest lifting your hips off the ground. With your hands, support your lower back. Slowly straighten your legs and toes, but with your toes facing forward, and hold this position for at least 15 seconds.

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Setubhandhasana Benefit

This entire position is also known as the bridge pose, and the benefits of doing the bridge pose include strengthening your chest, spine, and neck. Not only does it strengthen your back, glutes, and hamstrings, but it also improves blood circulation, relieving tension and relaxing your mind.

Balasana or child’s pose

All you have to do to do Child’s Pose is sit on your heels on the floor on a yoga mat, with your knees together or apart. Exhale and lean forward to touch your forehead to the floor, or rest your forehead on a block or two stacked fists. If your knees are apart, place your chest on the thighs or between the thighs. Relax your shoulders, jaw, and eyes, and find a comfortable position for your forehead. Hold the pose for as long as you like, breathing in and softening your body and arms as you push your navel in toward your spine. Slowly return to a sitting position on your heels, breathing in and stretching your spine.

Benefits of Child’s Pose

The benefit of doing Child’s Pose for all beginners is that it not only helps reduce stress or anxiety, but also helps release any tension in your chest, shoulders, back, etc. Not only that, but it is also beneficial if you experience dizziness or exhaustion during the day or during your workout. It can also help with back discomfort because the gentle stretch is for the hips, thighs, ankles, and back. However, this yoga asan is not suitable for pregnant women or anyone suffering from a knee injury or diarrhea.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: condotel.edu.vn

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