Women’s Health: 5 Effective Tips to Keep Your Heart Healthy and Diseases at Bay

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Women’s Health: Heart disease is the leading cause of death for women in the United States and can affect women of any age. Scroll down to find out more.

Heart attacks, strokes and cardiac arrests have recently become a major health problem. Several studies reveal that women have a higher risk of diseases, especially heart disease compared to men. According to the Centers for Disease Control and Prevention (CDC), more than 60 million women in the United States are living with some form of heart disease. Heart disease is the leading cause of death for women in the United States and can affect women of any age.

Several factors together can contribute to the deterioration of women’s health and make them more susceptible to heart disease. The World Health Organization (WHO) reports that cardiovascular disease, which accounts for 17.3 million deaths a year, is the leading cause of death among women worldwide. With such statistics, it is essential to be more attentive to health and take appropriate measures to keep the heart healthy at any age. Therefore, we bring you some simple and effective tips to keep your heart healthy.

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Effective Tips to Keep Your Heart Healthy

1. Regular Physical Activity

The National Institutes of Health state that when done regularly, moderate- and vigorous-intensity physical activity strengthens the heart muscles. This further improves the heart’s ability to pump blood to the lungs and throughout the body. As a result, more blood flows to the muscles and oxygen levels in the blood increase, thus promoting heart health.

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2. Heart-healthy diet

The foods we eat have the ability to directly impact our cardiovascular system. Maintain a heart-healthy diet, which includes more vegetables and fruits, whole grains, lentils, nuts, fatty fish and oil, among others. Eating a heart-healthy diet can benefit blood pressure, blood sugar levels, and triglycerides.

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3. Control your weight

Another major contributing factor to heart disease is being overweight or obese. Obesity is an important factor in cardiovascular disease in women. According to the National Institutes of Health, maintaining a healthy weight can help decrease heart-related disease. If you are overweight or obese, you are at higher risk of developing serious health problems, such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain types of cancer.

4. Avoid smoking

Quitting smoking and tobacco use can reduce your risk of disease now and in the future. According to the Pan American Health Organization, women who smoke are more likely to experience infertility, premature births, and miscarriages. The Centers for Disease Control and Prevention advocate that quitting smoking can reduce the risk of many adverse health effects, including poor reproductive health outcomes, cardiovascular disease, chronic obstructive pulmonary disease (COPD), and stroke. cancer. benefits people already diagnosed with coronary heart disease or COPD. benefits the health of pregnant women and their fetuses and babies.

5. Regular checkups

Regular medical checkups can help detect various health problems early. Taking care of your heart and getting regular medical checkups is the best way to keep your heart healthy. To monitor the health of your heart, your doctor may check your weight, blood pressure, blood cholesterol, and blood sugar levels regularly.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

Categories: Lifestyle News
Source: condotel.edu.vn

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