World Thyroid Day 2023: 4 essential nutrients to include in your regular diet to prevent this condition

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World Thyroid Day 2023: One woman in eight will develop a thyroid disorder in her lifetime. Scroll down to find out more.

World Thyroid Day is an annual event celebrated around the world to raise awareness of the thyroid as a health condition and its treatment and prevention. The American Thyroid Association estimates that approximately 20 million Americans have some form of thyroid disease. Up to 60 percent of people with thyroid disease are unaware of their condition. Women are five to eight times more likely than men to have thyroid problems. One woman in eight will develop a thyroid disorder during her lifetime.

Healthline states that the optimal foods for thyroid health depend on whether you have a condition that affects thyroid function. With hypothyroidism, you may benefit from cutting out gluten, processed foods, and other foods that can trigger your immune system or cause inflammation. Here is a compiled list of important nutrients to include in your thyroid diet.

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1. iodine

According to the National Health Service (NHS), iodine is an important nutrient that should be included in the diet for thyroid. Iodine helps make thyroid hormones, which help keep cells and metabolic rate (the rate at which chemical reactions occur in the body) healthy. Foods rich in iodine: fish, dairy products, iodized salt, seaweed


Zinc is crucial for proper thyroid hormone metabolism; zinc deficiency can result in decreased thyroid hormone levels and decreased resting metabolic rate, states the National Institutes of Health. Foods rich in zinc include meat, seafood, seeds, nuts, eggs, whole grains, and dairy products.

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3. Selenium

Selenium, an essential trace element for life, is essential for the homeostasis of several critical functions, such as those related to immunoendocrine function and signal transduction pathways. In particular, Se is critical for thyroid function, and it is particularly abundant in this gland. Foods rich in selenium include pork, beef, turkey, chicken, fish, shellfish, and eggs that contain high amounts of selenium.

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4. Vitamin D

Vitamin D is one of the most essential nutrients for a healthy body. Vitamin D deficiency can cause several chronic health problems. The British Thyroid Foundation reports that low vitamin D levels may allow the underperforming immune system to facilitate the progression of thyroid disease. Likewise, it is also possible that people with thyroid conditions may have altered health or lifestyle that leads to low vitamin D status. You can incorporate foods such as salmon, cod liver oil, tuna, beef liver , oranges and mushrooms in your thyroid diet.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)

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