People who practice eye yoga often hope to improve their vision, treat dry eye symptoms, and decrease eyestrain, Healthline states. Scroll down to find out more.
SITTING in front of laptops, TVs, and computers all day can put a lot of strain on our eyes and mind. Our eyes need regular exercise and maintenance to keep them healthy, just like the rest of the body. Eating the right diet and maintaining a healthy lifestyle can promote healthy eyes. Although food, lifestyle, and other habits play an important role in determining the health of our eyes, yoga offers immense benefits for eye health. Yoga provides a series of eye exercises that improve the functioning of the eyes and help overcome various eye health problems.
According to Healthline, yogic eye exercises, also called eye yoga, are movements that are intended to strengthen and condition the muscles of the eye structure. People who practice eye yoga often hope to improve their vision, treat dry eye symptoms, and decrease eyestrain. Therefore, we bring you a list of some easy exercises to try to improve eye health and reduce eyestrain.
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Yoga exercises for eye health
1. Change of focus
This exercise helps to train the eye muscles while working, improving the ability to concentrate. To perform this exercise, stick your left hand out as far as it will go and raise your thumb in a thumbs-up position. Sit up straight with your eyes looking straight ahead. Focus your eyes on your thumb. Now slowly move your arm to your right along with your eyes. Now, move your arm in the other direction, following your thumb and your eye will go without moving your neck or chin. Repeat this several times.
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2. Roll your eyes
The eye rolling exercise helps strengthen the eye muscles, improving blood circulation and muscle tone. Also known as “rotational vision,” this exercise also helps release tension in the muscles that point the eyes. Gently turning your eyes in one direction and then another reduces tension and pain in the muscles around and behind the eyes.
It is considered the most important and relaxing eye exercise. During this exercise, the warmth from your hands relaxes the eye muscles, drawing in more energy and improving blood flow. To perform this yogic exercise, you just need to sit in a relaxing place, close your eyes, and place your palms on both eyes.
3. Tips for better eye health
Yoga can be beneficial in many ways, but trying things beyond yoga can also yield fruitful results for eye health. Healthline suggests some effective tips to manage your vision and eye health, including:
1. Get regular eye checkups. It is essential for the early detection of conditions such as cataracts and glaucoma. It also allows you to talk to your doctor about any concerns you have about your vision. After age 60, you should see an eye doctor every year, even if you have 20/20 vision.
2. If you work on your computer or use screens frequently, take stock of your screen time and take 5-minute breaks every hour.
3. Eat green leafy vegetables, such as spinach and kale, as well as oranges and carrots.
4. Protect your eyes from ultraviolet light by wearing sunglasses.
5. Drink plenty of water to keep your eyes (and the rest of you) lubricated.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)